CONNECT

EXPLORE

CREATE


Connect, Explore, Create online course.


FOOD


Dates: 4-02, 18-02, 4-03, 18-03, 8-04, 22-04 

Tuesday at 19.30

In Dutch (English speaking and interested? Reach out and we'll make it happen)

Connect, Explore, Create online course.


NATURE


Dates: 16-02,  2-03, 16-03, 30-03, 13-04, 27-04

Sunday at 10.30

In Dutch (English speaking and interested? Reach out and we'll make it happen)

LEES JE LIEVER IN HET NEDERLANDS OVER DE CURSUSSEN? 

Connect, Explore, Create online course, food


Find freedom in your

connection with food

Taking care of yourself starts with nourishing your body, mind, and soul. For many, this means rethinking  their relationship with food. If you've ever felt confusion about diets or struggeld with restless digestion, this course offers a fresh perspective.


In a world where giving to others often takes priority, it can be challenging to make time for your own well-being. This course offers a space to reconnect with yourself, where self-care becomes a practice of kindness and curiosity toward your needs and choices.

Through live Zoom sessions every other week, you'll explore what your body, mind, and soul need to thrive. Using mindful exercises and playful techniques, you'll build trust in your choices, discover what "healthy" means on your terms, and gain practical tools to nourish yourself.

Together with like-minded individuals, you'll cultivate balance, explore new ways to approach food, and uncover insights that will help you grow—both in your relationship with food and in how you care for yourself.


COURSE DETAILS:


Live zoom session: Every other week on Tuesday at 19.30.

Daily time investment: 10 / 30 minutes a day. 

WhatsApp group: For assignments, feedback, sharing and connecting. 

Cost: €250,00

Supplies : Notebook to write in. 



NOT A FAN OF GROUPS? LET'S EXPLORE TOGETHER, JUST YOU AND ME - REACH OUT, AND WE'LL CREATE A PLAN. 

Connect, Explore, Create online course, nature


Rediscover your sense of natural wonder 

Life can often feel overwhelming, leaving little space to pause, breathe, and reconnect with what truly matters, you. This course is your invitation to slow down, step outside, and rediscover your sense of natural wonder. It’s about finding moments of peace and joy in nature while nurturing your inner self.

Whether you’re feeling stuck in routines or searching for deeper fulfillment, this course offers you a way to recharge and realign. Through creativity, mindfulness, and nature’s wisdom, you’ll uncover new perspectives and practical ways to bring the beauty of the outdoors into your everyday life.

Every other week, you'll join live Zoom sessions where you'll engage in light but meaningful exercises, blending mindfulness with outdoor exploration. These activities encourage curiosity, spark creativity, and foster a sense of peace and self-discovery.



COURSE DETAILS:


Live zoom session: Every other week on Sunday at 10.30

Daily time investment: 10 / 30 minutes a day,  outdoors in nature (or more if you wish,

there's no limit to time in nature) 

WhatsApp group: For assignments, feedback, sharing and connecting. 

Cost: €.250,00 

Supplies : Notebook to write and draw in.




WHAT PARTICIPANTS

SAID ABOUT

THEIR EXPERIENCE


Connect, explore and creating. Those were the words that resonated with me when i joined Karlijn's course. It became a journey of self-discovery, a deep connection with nature, and, at times, a confrontation with myself. 


Through a series of sessions, Karlijn invites you to explore nature from your own essence. What does it have to tell you? What wants to reveal itself? The connectios unfolded on many layers. Above all, this led to a profound sense of gratitude for the natural world around us, with it's endless wisdom and beauty to share. 


- Toos Weijermars

In Explore, Connect, Create, Karlijn makes room for discovery and (re)learning to connect with your own nature and your environment. The course has brought me back to myself faster than expected due to the structure and type of assignments that are very practical and feasible. Which made it easier and more playful to make contact with my environment. From spending a certain amount of time outside every day, to assignments that invite creativity and creation. There is no striving for perfection in this course, which gave me the space to go into depth.

The course is structured in such a way that all knowledge can be offered tailor-made by Karlijn.

A stillness arose, which allowed me to get close to my body and feelings. This allowed me to hear it my body speak and understand it again. Where I often tend to shoot in my head in the speed of the world we live in, this course has given me anchors that I can throw out daily to stay connected. I can maintain this connection now, so much more flows in creativity, making choices that fit my life path, taking better care of myself and my body, consuming more conscious food and making time to be. Back to my inner compass, which works together with nature around me and that is how I want to move through life. Thank you, Karlijn!


- Niki Palmen

I found the course to be truly special. I already felt deeply connected to nature, but my reason for joining was to become more conscious of that connection, to better understand it, and to find the right words to express it. 


During the six online sessions filled with sharing and inspiration, I felt guided into a magical sensitivity to nature. Thanks to Karlijn’s feedback and insight, I was able to to allow my vague perception to take shape, things I previously dismissed as fleeting impressions or ignored while walking in my garden. Looking back, I can now see how much more I noticed. 


Karlijn’s guidance enabled me to connect with natural world in a deeper more profound way. I believe this is largely because of what she tuned into and reflected back. Her rich experiences resonated deeply and gave me the courage to pen up. Through simple yet effective assignments, she opened the door to a richer experience of nature. A new brilliance seemed to surround all the nature around me. 


Honestly, I wish everyone could experience this course. It makes us more curious, kinder, and happier and nature benefits too. 


- Birgitte Goris

Connect, Explore, Create is a course where you learn to look at yourself in a new way with and in nature. You really go on a journey of discovery and connect with Mother Earth (for me this is everything that lives and grows). You get to know yourself in a diffrent way. . The invitations you receive are playful and give you a considerable depth in your daily life. This is a course that will continue to have an effect for a while after it is completed. Your creativity is really stimulated by the course  and it gets more room to develop.


- Gera Lammers